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Nutritional Consulting

Bio-chemically speaking, all diseases start in the cell as a deviation from homeostasis resulting from nutritional deficiencies and excess toxins. Therefore, this part of a well-being program identifies and replaces nutritional deficiencies.

Detoxification is the removal of toxins within each cell and the elimination of such toxins out of the body through the bowels, skin, lungs, and kidneys. The liver is the body’s main blood filter. It detoxifies internally and dumps its toxins into the small intestines for elimination through the large colon. This part of the well-being program begins to strategically schedule appropriate juice cleanses and teaches self detoxification procedures.

Nutritional Principles:

  1. Acquire a mentor or coach

  2. Eat consciously; Eating with awareness and in a relax manner.

  3. Consume as much raw ‘living ‘food including vegetable juicing

  4. Eat according to your Metabolic Type; eating the right mix of macronutrients (proteins, fats and carbohydrates) at each meal

  5. Prioritize consuming organic produce and grass fed-pastured animal products

Detoxification Principles:

  1. Acquire a mentor or coach

  2. Seasonal dietary cleanses; including the colon, liver, kidneys, lymph and skin

  3. Self detoxification procedures such as colema board (home administered colonic irrigation), coffee enemas, skin brushing, castor oil packs, hot and cold water showers, sauna therapy, and daily oil massage.

  4. Remove all toxic chemicals from your home and replace with natural products. This includes shampoos, make-up, deodorants, hairsprays, laundry and dishwashing detergents, and store other toxins outside in a shed away from your home.

  5. Throw out or give away at least 1/3 of all your stuff that no longer serves you or does not represent health. Keep you home, yard, car(s) and office organized, clean and simple.